Northcote Town Hall - Mindfulness in ACTion
Northcote Town Hall Northcote Town Hall
Events  Feedback  A - Z Index  Search  
What's On
Hire Our Spaces

Activities and Groups

Venue Accessibility
Subscribe to e-news

 Page Last Updated:
 Thursday, 25 July 2019

Darebin City Countil

 Home>What's On>Mindfulness in ACTion  
Mindfulness in ACTion  Printer Friendly

Mindfulness in ACTion
Science has shown how mindfulness can help you:
• Reduce anxiety
• Increase concentration
• Live in the present moment

But, did you know that it has also been found to:
• Boost immune system
• Lower blood pressure
• Increase will-power and self-control?

- So, what is ACT?

The Acceptance and Commitment Training approach brings together traditional mindfulness practices (observing, focusing awareness, attending, labelling) with modern behaviour analysis methods. The combination helps you identify what is important to you - your values. Then, from a place of flexible awareness and self-compassion, it becomes easier to pursue actions that serve those values.

Mindfulness in ACTion combines tradtional practices of meditation (observing your thoughts without reacting) with ACTion strategies resulting in a 6 week course that will help you learn new skills and be able to confidently address life’s challenges and improve your mental health, work-life balance, relationships and general well-being.

- When?

Every Thursday starting on the 8th of August until the 19th of September from 7-9pm.


Larger text
Remove Images
Save Settings
    This is the official web site of Northcote Town Hall,  ©2019.
Post: 189 High Street Northcote VIC 3070,  Location: 189 High Street,  Northcote, VIC   3070
Tel: (03) 9481 9500   Fax: (03) 9261 4868 
Disclaimer & Copyright | Privacy NoticeAbout this Site |

Developed by AusSoft Solutions