Thursday, 8 August 2019
to Thursday, 19 September 2019
7:00 PM - 9:00 PM
Science has shown how mindfulness can help you: • Reduce anxiety • Increase concentration • Live in the present moment
But, did you know that it has also been found to: • Boost immune system • Lower blood pressure • Increase will-power and self-control?
- So, what is ACT?
The Acceptance and Commitment Training approach brings together traditional mindfulness practices (observing, focusing awareness, attending, labelling) with modern behaviour analysis methods. The combination helps you identify what is important to you - your values. Then, from a place of flexible awareness and self-compassion, it becomes easier to pursue actions that serve those values.
Mindfulness in ACTion combines tradtional practices of meditation (observing your thoughts without reacting) with ACTion strategies resulting in a 6 week course that will help you learn new skills and be able to confidently address life’s challenges and improve your mental health, work-life balance, relationships and general well-being.
- When?
Every Thursday starting on the 8th of August until the 19th of September from 7-9pm.
You Should Be Dancing by Everybody NOW!
Friday, 20 September 2019
8:00 PM - 9:30 PM
Friday - Sunday, 20 - 21 September, 8pm
You Should Be Dancing is a shiny, glitter studded, mega mix of the ultimate dancing moves, bought to you by performance collective Everybody NOW!
A non-stop, exhilarating party through decades of dance, featuring Darebin’s dazzling dancing stars - and there are hundreds of them!
Throw on some sparkles and your best threads and get ready to storm the floor in your kicks and heels. Whether you love a two-step or if twerking is more your thing, this is awesome night out that will leave you smiling from ear to ear as you discover your inner dancing star!
This is your invitation to party, feel the rhythm, embrace the romance and Dance, Darebin Dance.
(No experience necessary, just loads of enthusiasm. All Welcome!)
You can also catch kids show You Should Be Dancing MINIs from 20 -22 September 10am. Tickets available HERE.
TICKETS
All Tickets $20
Transaction fees apply - $3.80 online, $5 over the phone, no charge when purchasing directly from the venue.
We accept Companion Cards, please call the Box Office on 8470 8280 to make your booking.
VENUE
Northcote Town Hall, Main Hall.
189 High St, Northcote
Recommended for ages 12 and over.
Strictly no filming. No flash photography.
Running time: 90mins (no interval)
You Should Be Dancing MINIs by Everybody NOW!
Saturday, 21 September 2019
10:00 AM - 10:30 AM
Saturday 21 and Sunday 22 September, 10am
Darebin’s Minis take to the floor, at this joyous and uplifting dance party for the young and young at heart!
It’s never too early for glitter, so throw on some sparkles and get ready to discover your inner dancing star!
You Should De Dancing is fun for the whole family, totally participatory and inclusive for all abilities. Our Dance Captain Deluxe and MINI Movers will guide you through the grooves and lay down the tracks for some funky freestyling.
Children aged 5 – 12 years will delight in the easy to learn choreography as will parents, grandparents and carers, while the mini minis (your under 5yrs) are welcome to bounce about and enjoy too.
Make sure you also catch all-ages show You Should Be Dancing from 20 -22 September 8pm. Tickets available HERE.
TICKETS
All Tickets $20
Transaction fees apply - $3.80 online, $5 over the phone, no charge when purchasing directly from the venue.
We accept Companion Cards, please call the Box Office on 8470 8280 to make your booking.
VENUE
Northcote Town Hall, Main Hall.
189 High St, Northcote
Running time: 40mins (no interval)
You Should Be Dancing by Everybody NOW!
Saturday, 21 September 2019
8:00 PM - 9:30 PM
Friday - Sunday, 20 - 21 September, 8pm
You Should Be Dancing is a shiny, glitter studded, mega mix of the ultimate dancing moves, bought to you by performance collective Everybody NOW!
A non-stop, exhilarating party through decades of dance, featuring Darebin’s dazzling dancing stars - and there are hundreds of them!
Throw on some sparkles and your best threads and get ready to storm the floor in your kicks and heels. Whether you love a two-step or if twerking is more your thing, this is awesome night out that will leave you smiling from ear to ear as you discover your inner dancing star!
This is your invitation to party, feel the rhythm, embrace the romance and Dance, Darebin Dance.
(No experience necessary, just loads of enthusiasm. All Welcome!)
You can also catch kids show You Should Be Dancing MINIs from 20 -22 September 10am. Tickets available HERE.
TICKETS
All Tickets $20
Transaction fees apply - $3.80 online, $5 over the phone, no charge when purchasing directly from the venue.
We accept Companion Cards, please call the Box Office on 8470 8280 to make your booking.
VENUE
Northcote Town Hall, Main Hall.
189 High St, Northcote
Recommended for ages 12 and over.
Strictly no filming. No flash photography.
Running time: 90mins (no interval)
You Should Be Dancing MINIs by Everybody NOW!
Sunday, 22 September 2019
10:00 AM - 10:30 AM
Saturday 21 and Sunday 22 September, 10am
Darebin’s Minis take to the floor, at this joyous and uplifting dance party for the young and young at heart!
It’s never too early for glitter, so throw on some sparkles and get ready to discover your inner dancing star!
You Should De Dancing is fun for the whole family, totally participatory and inclusive for all abilities. Our Dance Captain Deluxe and MINI Movers will guide you through the grooves and lay down the tracks for some funky freestyling.
Children aged 5 – 12 years will delight in the easy to learn choreography as will parents, grandparents and carers, while the mini minis (your under 5yrs) are welcome to bounce about and enjoy too.
Make sure you also catch all-ages show You Should Be Dancing from 20 -22 September 8pm. Tickets available HERE.
TICKETS
All Tickets $20
Transaction fees apply - $3.80 online, $5 over the phone, no charge when purchasing directly from the venue.
We accept Companion Cards, please call the Box Office on 8470 8280 to make your booking.
VENUE
Northcote Town Hall, Main Hall.
189 High St, Northcote
Running time: 40mins (no interval)
You Should Be Dancing by Everybody NOW!
Sunday, 22 September 2019
8:00 PM - 9:30 PM
Friday - Sunday, 20 - 21 September, 8pm
You Should Be Dancing is a shiny, glitter studded, mega mix of the ultimate dancing moves, bought to you by performance collective Everybody NOW!
A non-stop, exhilarating party through decades of dance, featuring Darebin’s dazzling dancing stars - and there are hundreds of them!
Throw on some sparkles and your best threads and get ready to storm the floor in your kicks and heels. Whether you love a two-step or if twerking is more your thing, this is awesome night out that will leave you smiling from ear to ear as you discover your inner dancing star!
This is your invitation to party, feel the rhythm, embrace the romance and Dance, Darebin Dance.
(No experience necessary, just loads of enthusiasm. All Welcome!)
You can also catch kids show You Should Be Dancing MINIs from 20 -22 September 10am. Tickets available HERE.
TICKETS
All Tickets $20
Transaction fees apply - $3.80 online, $5 over the phone, no charge when purchasing directly from the venue.
We accept Companion Cards, please call the Box Office on 8470 8280 to make your booking.
Mindfulness in ACTion
